{"id":17912,"date":"2026-01-19T14:39:30","date_gmt":"2026-01-19T13:39:30","guid":{"rendered":"https:\/\/www.golfdubelvedere.fr\/?p=17912"},"modified":"2026-01-19T14:51:40","modified_gmt":"2026-01-19T13:51:40","slug":"exercices-de-golf","status":"publish","type":"post","link":"https:\/\/www.golfdubelvedere.fr\/nl\/entrainement-au-practice\/exercices-de-golf","title":{"rendered":"Exercices de golf : drills efficaces pour progresser"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17912\" class=\"elementor elementor-17912\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7fd71b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7fd71b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61ab07f\" data-id=\"61ab07f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d53fc9 elementor-widget elementor-widget-heading\" data-id=\"9d53fc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Exercices de golf : les meilleurs drills pour progresser efficacement<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1496f elementor-widget elementor-widget-text-editor\" data-id=\"7a1496f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 16px;\">Les exercices de golf sont le moyen le plus efficace pour progresser sans passer des heures inutiles au practice. Bien choisis, ils permettent d\u2019am\u00e9liorer le contact de balle, la r\u00e9gularit\u00e9, la pr\u00e9cision et le score, m\u00eame chez les golfeurs amateurs d\u00e9butants ou interm\u00e9diaires.<\/p><p style=\"font-size: 16px;\">Dans cet article, vous allez d\u00e9couvrir des exercices de golf simples, concrets et orient\u00e9s terrain, utilisables au practice, sur le green ou m\u00eame \u00e0 la maison. L\u2019objectif est clair : transformer chaque s\u00e9ance d\u2019entra\u00eenement en v\u00e9ritable levier de progression.<\/p><p>Pour les bases et la logique globale, consultez :<\/p><ul><li><strong>\u00a0<\/strong><span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/sentrainer-au-golf\">S&rsquo;entrainer au golf : Le guide complet<\/a><\/strong><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfd7adf elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"cfd7adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h3 class=\"elementor-toc__header-title\">\n\t\t\t\tTable des mati\u00e8res\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__cfd7adf\" aria-expanded=\"true\" aria-label=\"Inhaltsverzeichnis \u00f6ffnen\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__cfd7adf\" aria-expanded=\"true\" aria-label=\"Inhaltsverzeichnis schlie\u00dfen\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__cfd7adf\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dbcd29 elementor-widget elementor-widget-text-editor\" data-id=\"2dbcd29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"font-size: 25px; color: #086628;\">Pourquoi les exercices de golf sont indispensables \u00e0 l\u2019entra\u00eenement<\/h2><p style=\"font-size: 16px;\">Beaucoup de joueurs se contentent de taper des balles sans structure. Le probl\u00e8me n\u2019est pas le manque de motivation, mais l\u2019absence d\u2019exercices adapt\u00e9s. Les exercices<a href=\"https:\/\/fr.wikipedia.org\/wiki\/Golf\" target=\"_blank\" rel=\"noopener\"><strong> de golf<\/strong> <\/a>donnent un cadre pr\u00e9cis, un objectif clair et un retour imm\u00e9diat sur la performance.<\/p><p style=\"font-size: 16px;\">Un bon exercice doit :<\/p><ul style=\"font-size: 16px;\"><li>avoir un objectif mesurable<\/li><li>reproduire une situation de parcours<\/li><li>imposer une contrainte (cible, distance, r\u00e9ussite)<\/li><li>favoriser la concentration<\/li><\/ul><p style=\"font-size: 16px;\">Pour une vision globale de l\u2019entra\u00eenement, reportez-vous au guide pilier <a style=\"color: #086628; font-weight: bold;\" href=\"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/programme-d-entrainement-au-golf\">s\u2019entra\u00eener au golf efficacement<\/a>.<\/p><h2 style=\"font-size: 25px; color: #086628;\">Exercices de golf pour le jeu long<\/h2><h3 style=\"font-size: 20px; color: #086628;\">Exercice de r\u00e9gularit\u00e9 au practice<\/h3><p style=\"font-size: 16px;\">Choisissez une cible pr\u00e9cise \u00e0 moyenne distance. Tapez des s\u00e9ries de 5 balles maximum avec le m\u00eame club, puis changez de cible ou de club. L\u2019objectif n\u2019est pas la distance, mais la dispersion.<\/p><p style=\"font-size: 16px;\">Points cl\u00e9s \u00e0 respecter :<\/p><ul style=\"font-size: 16px;\"><li>routine compl\u00e8te avant chaque balle<\/li><li>temps de pause entre les coups<\/li><li>analyse rapide apr\u00e8s chaque s\u00e9rie<\/li><\/ul><h3 style=\"font-size: 20px; color: #086628;\">Exercice trajectoire contr\u00f4l\u00e9e<\/h3><p style=\"font-size: 16px;\">Placez deux cibles (ou rep\u00e8res visuels) l\u00e9g\u00e8rement \u00e0 droite et \u00e0 gauche de votre cible principale. Essayez d\u2019envoyer la balle volontairement vers chaque zone. Cet exercice d\u00e9veloppe la ma\u00eetrise de la face de club.<\/p><p style=\"font-size: 16px;\">Il est particuli\u00e8rement utile pour les joueurs interm\u00e9diaires cherchant \u00e0 gagner en pr\u00e9cision.<\/p><h2 style=\"font-size: 25px; color: #086628;\">Exercices de golf pour le petit jeu<\/h2><h3 style=\"font-size: 20px; color: #086628;\">Exercice d\u2019approches roul\u00e9es<\/h3><p style=\"font-size: 16px;\">Placez plusieurs balles autour du green \u00e0 diff\u00e9rentes distances (5 \u00e0 10 m\u00e8tres). Objectif : faire rouler la balle le plus t\u00f4t possible et la rapprocher du trou.<\/p><p style=\"font-size: 16px;\">Cet exercice est id\u00e9al pour les d\u00e9butants car il :<\/p><ul style=\"font-size: 16px;\"><li>r\u00e9duit les coups rat\u00e9s<\/li><li>am\u00e9liore la lecture de green<\/li><li>augmente la confiance<\/li><\/ul><h3 style=\"font-size: 20px; color: #086628;\">Exercice d\u2019approches lev\u00e9es<\/h3><p style=\"font-size: 16px;\">Travaillez avec un wedge en variant les distances et les hauteurs. L\u2019objectif est de d\u00e9velopper le dosage, pas le geste parfait.<\/p><p style=\"font-size: 16px;\">Pour structurer ce travail, int\u00e9grez ces exercices dans une <a style=\"color: #086628; font-weight: bold;\" href=\"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/routine-entrainement-golf\">routine d\u2019entra\u00eenement golf<\/a> coh\u00e9rente.<\/p><h2 style=\"font-size: 25px; color: #086628;\">Exercices de golf pour le putting<\/h2><h3 style=\"font-size: 20px; color: #086628;\">Exercice des putts courts<\/h3><p style=\"font-size: 16px;\">Placez 5 balles \u00e0 1 m\u00e8tre du trou. Le but est de les rentrer cons\u00e9cutivement. Si une balle est manqu\u00e9e, recommencez la s\u00e9rie.<\/p><p style=\"font-size: 16px;\">Cet exercice d\u00e9veloppe :<\/p><ul style=\"font-size: 16px;\"><li>la confiance<\/li><li>la stabilit\u00e9<\/li><li>la routine<\/li><\/ul><h3 style=\"font-size: 20px; color: #086628;\">Exercice de dosage longue distance<\/h3><p style=\"font-size: 16px;\">Placez des rep\u00e8res \u00e0 diff\u00e9rentes distances (5, 10, 15 m\u00e8tres). Le but n\u2019est pas de rentrer le putt, mais de s\u2019arr\u00eater dans une zone de s\u00e9curit\u00e9 autour du trou.<\/p><h2 style=\"font-size: 25px; color: #086628;\">Exercices de golf \u00e0 faire seul ou \u00e0 la maison<\/h2><h3 style=\"font-size: 20px; color: #086628;\">Exercice de posture sans balle<\/h3><p style=\"font-size: 16px;\">Face \u00e0 un miroir, travaillez votre posture, l\u2019alignement et l\u2019\u00e9quilibre. Cet exercice est simple mais extr\u00eamement efficace pour \u00e9viter les d\u00e9fauts r\u00e9currents.<\/p><h3 style=\"font-size: 20px; color: #086628;\">Exercice de rythme de swing<\/h3><p style=\"font-size: 16px;\">Effectuez des swings \u00e0 vitesse r\u00e9duite, en vous concentrant sur la fluidit\u00e9. Le rythme est un facteur cl\u00e9 de r\u00e9gularit\u00e9, souvent n\u00e9glig\u00e9.<\/p><p style=\"font-size: 16px;\">Pour aller plus loin, consultez notre guide d\u00e9di\u00e9 \u00e0 <a style=\"color: #086628; font-weight: bold;\" href=\"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/entrainement-au-golf-a-la-maison\">l\u2019entra\u00eenement golf maison<\/a>.<\/p><h2 style=\"font-size: 25px; color: #086628;\">Conseils d\u2019expert pour bien utiliser les exercices\u00a0<\/h2><ul style=\"font-size: 16px;\"><li>Ne multipliez pas les exercices dans une m\u00eame s\u00e9ance<\/li><li>Travaillez un objectif \u00e0 la fois<\/li><li>Notez vos sensations apr\u00e8s chaque entra\u00eenement<\/li><li>Reliez toujours l\u2019exercice \u00e0 une situation de parcours<\/li><\/ul><h2 style=\"font-size: 25px; color: #086628;\">Erreurs courantes \u00e0 \u00e9viter\u00a0<\/h2><ul style=\"font-size: 16px;\"><li>changer d\u2019exercice toutes les 5 minutes<\/li><li>chercher la perfection technique<\/li><li>oublier le petit jeu<\/li><li>faire des exercices sans objectif pr\u00e9cis<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-087d290 elementor-widget elementor-widget-image\" data-id=\"087d290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2026\/01\/IMG_3943-1-scaled.jpeg?fit=1024%2C768&amp;ssl=1\" class=\"attachment-large size-large wp-image-17738\" alt=\"Comment structurer une s\u00e9ance d\u2019entra\u00eenement au golf quand on est d\u00e9butant ?\" srcset=\"https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2026\/01\/IMG_3943-1-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2026\/01\/IMG_3943-1-scaled.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2026\/01\/IMG_3943-1-scaled.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2026\/01\/IMG_3943-1-scaled.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2026\/01\/IMG_3943-1-scaled.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2026\/01\/IMG_3943-1-scaled.jpeg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2026\/01\/IMG_3943-1-scaled.jpeg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-350fbc5 elementor-widget elementor-widget-text-editor\" data-id=\"350fbc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"font-size: 25px; color: #086628;\">Conclusion : int\u00e9grer les bons exercices de golf dans sa progression<\/h2><p style=\"font-size: 16px;\">Les exercices sont le c\u0153ur d\u2019un entra\u00eenement efficace. En choisissant des drills simples, orient\u00e9s r\u00e9sultat et adapt\u00e9s \u00e0 votre niveau, vous progressez plus vite et avec plus de plaisir.<\/p><p style=\"font-size: 16px;\">Associ\u00e9s \u00e0 un <a style=\"color: #086628; font-weight: bold;\" href=\"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/programme-d-entrainement-au-golf\">programme d\u2019entra\u00eenement golf structur\u00e9<\/a>, ces exercices deviennent un v\u00e9ritable acc\u00e9l\u00e9rateur de performance pour tous les golfeurs amateurs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5859fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5859fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-265994b\" data-id=\"265994b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24a3f25 elementor-widget elementor-widget-heading\" data-id=\"24a3f25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les questions fr\u00e9quentes pour un entra\u00eenement de golf pour d\u00e9butant<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f7784 elementor-widget elementor-widget-toggle\" data-id=\"c9f7784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2111\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2111\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quels sont les exercices de golf les plus efficaces pour progresser ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2111\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2111\"><p style=\"font-size: 16px;\"><br \/>Les exercices de golf les plus efficaces sont ceux qui reproduisent des situations r\u00e9elles de parcours. En priorit\u00e9, travaillez les approches autour du green, le putting \u00e0 courte distance et la r\u00e9gularit\u00e9 au practice avec des s\u00e9ries courtes. Ces exercices permettent de gagner rapidement des coups sur le score, m\u00eame avec un swing imparfait.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2112\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2112\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quels exercices de golf faire au practice pour am\u00e9liorer la r\u00e9gularit\u00e9 ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2112\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2112\"><p style=\"font-size: 16px;\">Au practice, privil\u00e9giez des exercices de golf bas\u00e9s sur des s\u00e9ries de 3 \u00e0 5 balles maximum avec une cible pr\u00e9cise.<\/p><p style=\"font-size: 16px;\">Changez r\u00e9guli\u00e8rement de club et de cible, et effectuez une routine compl\u00e8te avant chaque coup.<\/p><p style=\"font-size: 16px;\">L\u2019objectif est de r\u00e9duire la dispersion, pas de frapper le plus loin possible.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2113\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2113\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quels exercices pratiques pour un d\u00e9butant au practice ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2113\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2113\"><p>Les meilleurs exercices practice golf pour d\u00e9butant sont simples et orient\u00e9s r\u00e9gularit\u00e9.<\/p><p>Travaillez l\u2019alignement avec un club au sol, effectuez des swings \u00e0 demi-amplitude pour am\u00e9liorer le contact, et fixez une cible pr\u00e9cise pour chaque balle.<\/p><p>Les exercices en s\u00e9ries courtes, avec un objectif clair, sont beaucoup plus efficaces que de longues s\u00e9quences r\u00e9p\u00e9titives sans intention.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2114\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2114\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quels exercices de golf pour le putting permettent de baisser le score ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2114\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2114\"><p style=\"font-size: 16px;\">Les exercices de golf les plus efficaces au putting sont ceux \u00e0 courte distance.<\/p><p style=\"font-size: 16px;\">Par exemple, rentrer 5 putts cons\u00e9cutifs \u00e0 1 m\u00e8tre d\u00e9veloppe la confiance et la r\u00e9gularit\u00e9.<\/p><p style=\"font-size: 16px;\">Pour le dosage, entra\u00eenez-vous \u00e0 arr\u00eater la balle dans une zone de 50 cm autour du trou plut\u00f4t que de chercher \u00e0 rentrer chaque putt.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2115\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2115\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quels exercices de golf peut-on faire \u00e0 la maison ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2115\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2115\"><p style=\"font-size: 16px;\"><br \/>\u00c0 la maison, vous pouvez pratiquer des exercices de golf ax\u00e9s sur :<\/p><ul><li style=\"font-size: 16px;\">la posture,<\/li><li style=\"font-size: 16px;\">l\u2019alignement,<\/li><li style=\"font-size: 16px;\">le rythme de swing<\/li><li style=\"font-size: 16px;\">le putting sur tapis.<\/li><\/ul><p style=\"font-size: 16px;\">Ces exercices sans frappe de balle sont id\u00e9aux pour entretenir les sensations et progresser m\u00eame sans acc\u00e8s au practice.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2116\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2116\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Combien de temps consacrer aux exercices de golf pour \u00eatre efficace ?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2116\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2116\"><p style=\"font-size: 16px;\"><br \/>Une s\u00e9ance d\u2019exercices de golf efficace dure entre 45 minutes et 1 heure.<\/p><p style=\"font-size: 16px;\">Il est pr\u00e9f\u00e9rable de faire peu d\u2019exercices, mais avec un objectif clair, plut\u00f4t que de multiplier les drills sans structure.<\/p><p style=\"font-size: 16px;\">La r\u00e9gularit\u00e9 des s\u00e9ances est plus importante que leur dur\u00e9e.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les drills essentiels pour am\u00e9liorer votre jeu au golf.<\/p>","protected":false},"author":5,"featured_media":14998,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-17912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement-au-practice"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercices de golf pour am\u00e9liorer swing et score<\/title>\n<meta name=\"description\" content=\"Adapt\u00e9s aux d\u00e9butants et joueurs interm\u00e9diaires, d\u00e9couvrez les meilleurs exercices de golf pour am\u00e9liorer r\u00e9gularit\u00e9 et pr\u00e9cision.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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