{"id":17809,"date":"2026-01-19T12:42:14","date_gmt":"2026-01-19T11:42:14","guid":{"rendered":"https:\/\/www.golfdubelvedere.fr\/?p=17809"},"modified":"2026-01-19T14:54:45","modified_gmt":"2026-01-19T13:54:45","slug":"programme-d-entrainement-au-golf","status":"publish","type":"post","link":"https:\/\/www.golfdubelvedere.fr\/nl\/entrainement-au-practice\/programme-d-entrainement-au-golf","title":{"rendered":"Programme d&rsquo;entra\u00eenement simple et efficace pour s\u2019entra\u00eener intelligemment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17809\" class=\"elementor elementor-17809\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7fd71b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7fd71b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61ab07f\" data-id=\"61ab07f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d53fc9 elementor-widget elementor-widget-heading\" data-id=\"9d53fc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Programme d'entrainement au golf : plan efficace pour progresser semaine apr\u00e8s semaine<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1496f elementor-widget elementor-widget-text-editor\" data-id=\"7a1496f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 16px;\">Un programme d&rsquo;entrainement au golf bien structur\u00e9 est l\u2019un des leviers les plus puissants pour progresser durablement. Beaucoup de golfeurs amateurs s\u2019entra\u00eenent r\u00e9guli\u00e8rement, mais sans plan pr\u00e9cis, ce qui limite fortement les r\u00e9sultats sur<strong><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/fr.wikipedia.org\/wiki\/Golf\"> le parcours<\/a><\/span><\/strong>.<\/p><p style=\"font-size: 16px;\">Un programme clair permet de savoir quoi travailler, quand et pourquoi.<\/p><p style=\"font-size: 16px;\">Dans cet article, vous allez d\u00e9couvrir un programme d\u2019entra\u00eenement golf r\u00e9aliste, adapt\u00e9 aux joueurs d\u00e9butants et interm\u00e9diaires, con\u00e7u pour am\u00e9liorer le score, la r\u00e9gularit\u00e9 et la confiance sur le parcours.<\/p><p>Pour les bases et la logique globale, consultez :<\/p><ul><li><strong>\u00a0<\/strong><span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/sentrainer-au-golf\">L&rsquo;entrainement au golf : Le guide complet<\/a><\/strong><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfd7adf elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"cfd7adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h3 class=\"elementor-toc__header-title\">\n\t\t\t\tTable des mati\u00e8res \t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__cfd7adf\" aria-expanded=\"true\" aria-label=\"Ouvrir la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__cfd7adf\" aria-expanded=\"true\" aria-label=\"Fermer la table des mati\u00e8res\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__cfd7adf\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dbcd29 elementor-widget elementor-widget-text-editor\" data-id=\"2dbcd29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"font-size: 25px; color: #086628;\">Pourquoi suivre un programme d&rsquo;entrainement au golf structur\u00e9<\/h2><p style=\"font-size: 16px;\">S\u2019entra\u00eener sans programme revient \u00e0 naviguer sans cap. Un programme entra\u00eenement golf permet de r\u00e9partir intelligemment le temps de travail, d\u2019\u00e9viter la monotonie et de cibler les compartiments du jeu qui font r\u00e9ellement baisser le score.<\/p><p style=\"font-size: 16px;\">Un bon programme permet notamment de :<\/p><ul style=\"font-size: 16px;\"><li>progresser plus vite avec moins de s\u00e9ances<\/li><li>\u00e9quilibrer jeu long, petit jeu et putting<\/li><li>\u00e9viter les plateaux de progression<\/li><li>faire le lien entre practice et parcours<\/li><\/ul><p style=\"font-size: 16px;\">Pour une vision globale, consultez le guide pilier <a style=\"color: #086628; font-weight: bold;\" href=\"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/programme-d-entrainement-au-golf\">s\u2019entra\u00eener au golf efficacement<\/a>.<\/p><h2 style=\"font-size: 25px; color: #086628;\">\u00c0 qui s\u2019adresse ce programme d&rsquo; entra\u00eenement au golf\u00a0<\/h2><p style=\"font-size: 16px;\">Ce programme est con\u00e7u pour :<\/p><ul style=\"font-size: 16px;\"><li>les d\u00e9butants souhaitant poser des bases solides<\/li><li>les joueurs \u00e0 index \u00e9lev\u00e9 cherchant plus de r\u00e9gularit\u00e9<\/li><li>les golfeurs disposant de 2 \u00e0 3 s\u00e9ances par semaine<\/li><\/ul><p style=\"font-size: 16px;\">Il ne n\u00e9cessite ni mat\u00e9riel sp\u00e9cifique ni entra\u00eenement quotidien.<\/p><h2 style=\"font-size: 25px; color: #086628;\">Structure id\u00e9ale d\u2019un programme d&rsquo;entrainement au golf hebdomadaire<\/h2><h3 style=\"font-size: 20px; color: #086628;\">R\u00e9partition recommand\u00e9e du temps<\/h3><p style=\"font-size: 16px;\">Un programme entra\u00eenement golf efficace repose sur la r\u00e9partition suivante :<\/p><ul style=\"font-size: 16px;\"><li>40 % petit jeu<\/li><li>30 % putting<\/li><li>30 % jeu long<\/li><\/ul><p style=\"font-size: 16px;\">Cette structure refl\u00e8te la r\u00e9alit\u00e9 du parcours et maximise le retour sur investissement de chaque s\u00e9ance.<\/p><h3 style=\"font-size: 20px; color: #086628;\">Dur\u00e9e id\u00e9ale des s\u00e9ances<\/h3><p style=\"font-size: 16px;\">Une s\u00e9ance efficace dure entre 45 minutes et 1 heure. Il est pr\u00e9f\u00e9rable de s\u2019entra\u00eener moins longtemps mais avec un objectif clair, plut\u00f4t que de multiplier les balles sans intention.<\/p><h2 style=\"font-size: 25px; color: #086628;\">Programme d&rsquo;entrainement au golf sur 4 semaines<\/h2><h3 style=\"font-size: 20px; color: #086628;\">Semaine 1 : bases et r\u00e9gularit\u00e9<\/h3><ul style=\"font-size: 16px;\"><li>approches roul\u00e9es autour du green<\/li><li>putting \u00e0 courte distance<\/li><li>s\u00e9ries courtes au practice avec fers moyens<\/li><\/ul><h3 style=\"font-size: 20px; color: #086628;\">Semaine 2 : dosage et pr\u00e9cision<\/h3><ul style=\"font-size: 16px;\"><li>approches lev\u00e9es avec wedges<\/li><li>putting longue distance<\/li><li>cibles vari\u00e9es au practice<\/li><\/ul><h3 style=\"font-size: 20px; color: #086628;\">Semaine 3 : transfert parcours<\/h3><ul style=\"font-size: 16px;\"><li>simulation de trous au practice<\/li><li>routine compl\u00e8te avant chaque coup<\/li><li>jeu sous contrainte<\/li><\/ul><h3 style=\"font-size: 20px; color: #086628;\">Semaine 4 : consolidation<\/h3><ul style=\"font-size: 16px;\"><li>r\u00e9vision des points forts<\/li><li>entra\u00eenement all\u00e9g\u00e9<\/li><li>parcours en conditions r\u00e9elles<\/li><\/ul><p style=\"font-size: 16px;\">Les exercices utilis\u00e9s sont d\u00e9taill\u00e9s dans notre guide <a style=\"color: #086628; font-weight: bold;\" href=\"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/exercices-de-golf\">exercices de golf efficaces<\/a>.<\/p><h2 style=\"font-size: 25px; color: #086628;\">Conseils d\u2019expert pour r\u00e9ussir son programme d&rsquo; entrainement au golf<\/h2><ul style=\"font-size: 16px;\"><li>notez vos sensations apr\u00e8s chaque s\u00e9ance<\/li><li>travaillez un objectif principal par s\u00e9ance<\/li><li>adaptez le programme \u00e0 votre fatigue<\/li><li>faites le lien avec vos scores sur le parcours<\/li><\/ul><h2 style=\"font-size: 25px; color: #086628;\">Erreurs courantes \u00e0 \u00e9viter<\/h2><ul style=\"font-size: 16px;\"><li>changer de programme toutes les semaines<\/li><li>n\u00e9gliger le petit jeu<\/li><li>chercher la perfection technique<\/li><li>copier les routines professionnelles<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-087d290 elementor-widget elementor-widget-image\" data-id=\"087d290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2025\/04\/01CDB74C-3643-48EC-85EB-F89B06517AFE.jpeg?fit=1024%2C576&amp;ssl=1\" class=\"attachment-large size-large wp-image-13728\" alt=\"Comment structurer une s\u00e9ance d\u2019entra\u00eenement au golf quand on est d\u00e9butant ?\" srcset=\"https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2025\/04\/01CDB74C-3643-48EC-85EB-F89B06517AFE.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2025\/04\/01CDB74C-3643-48EC-85EB-F89B06517AFE.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2025\/04\/01CDB74C-3643-48EC-85EB-F89B06517AFE.jpeg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2025\/04\/01CDB74C-3643-48EC-85EB-F89B06517AFE.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2025\/04\/01CDB74C-3643-48EC-85EB-F89B06517AFE.jpeg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2025\/04\/01CDB74C-3643-48EC-85EB-F89B06517AFE.jpeg?resize=18%2C10&amp;ssl=1 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-350fbc5 elementor-widget elementor-widget-text-editor\" data-id=\"350fbc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"font-size: 25px; color: #086628;\">Conclusion : pourquoi un programme entra\u00eene la progression ?<\/h2><p style=\"font-size: 16px;\">Un programme entra\u00eenement golf bien structur\u00e9 permet de progresser plus vite, avec plus de r\u00e9gularit\u00e9 et moins de frustration.<\/p><p style=\"font-size: 16px;\">En suivant une logique simple, orient\u00e9e parcours et adapt\u00e9e \u00e0 votre niveau, vous transformez chaque s\u00e9ance en v\u00e9ritable moteur de performance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5859fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5859fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-265994b\" data-id=\"265994b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24a3f25 elementor-widget elementor-widget-heading\" data-id=\"24a3f25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les questions fr\u00e9quentes pour un programme d'entrainement au golf<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f7784 elementor-widget elementor-widget-toggle\" data-id=\"c9f7784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2111\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2111\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quels sont les exercices de golf les plus efficaces ?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2111\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2111\"><\/h3>\n<ul style=\"font-size:16px;\">\n  <li>approches roul\u00e9es autour du green<\/li>\n  <li>putting \u00e0 courte distance<\/li>\n  <li>s\u00e9ries de 3 \u00e0 5 balles avec cible<\/li>\n  <li>exercices de dosage au putting<\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2112\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2112\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quels exercices de golf faire au practice ?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2112\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2112\"><ol style=\"font-size:16px;\">\n  <li>choisir une cible pr\u00e9cise<\/li>\n  <li>frapper 3 \u00e0 5 balles maximum<\/li>\n  <li>changer r\u00e9guli\u00e8rement de club<\/li>\n  <li>respecter une routine avant chaque coup<\/li>\n<\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2113\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2113\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quels exercices de golf pour le putting ?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2113\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2113\"><ul style=\"font-size:16px;\">\n  <li>rentrer 5 putts cons\u00e9cutifs \u00e0 1 m\u00e8tre<\/li>\n  <li>viser une zone de s\u00e9curit\u00e9 autour du trou<\/li>\n  <li>varier les distances<\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2114\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2114\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quels exercices de golf peut-on faire \u00e0 la maison ?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2114\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2114\">\n<ul style=\"font-size:16px;\">\n  <li>putting sur tapis<\/li>\n  <li>travail de posture devant un miroir<\/li>\n  <li>exercices d\u2019alignement sans balle<\/li>\n  <li>swings lents pour le rythme<\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2115\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2115\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Comment organiser une s\u00e9ance d\u2019exercices de golf efficace ?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2115\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2115\">\n<ol style=\"font-size:16px;\">\n  <li>10 minutes d\u2019\u00e9chauffement<\/li>\n  <li>20 minutes de petit jeu<\/li>\n  <li>15 minutes de putting<\/li>\n  <li>15 minutes de jeu long avec objectif<\/li>\n<\/ol><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez un programme d&rsquo;entra\u00eenement au golf simple et efficace<\/p>","protected":false},"author":5,"featured_media":13777,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-17809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement-au-practice"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un programme d&#039;entrainement au golf pour progresser facilement<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment creer un programme d&#039;entrainement au golf simple et efficace pour golfeurs amateurs souhaitant s\u2019entra\u00eener intelligemment\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.golfdubelvedere.fr\/nl\/entrainement-au-practice\/programme-d-entrainement-au-golf\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un programme d&#039;entrainement au golf pour progresser facilement\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez comment creer un programme d&#039;entrainement au golf simple et efficace pour golfeurs amateurs souhaitant s\u2019entra\u00eener intelligemment\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.golfdubelvedere.fr\/nl\/entrainement-au-practice\/programme-d-entrainement-au-golf\/\" \/>\n<meta property=\"og:site_name\" content=\"Golf du Belv\u00e9d\u00e8re Annecy | Golf Lac Annecy | Practice &amp; Golf 9 Trous en Haute Savoie\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-19T11:42:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-19T13:54:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.golfdubelvedere.fr\/wp-content\/uploads\/2025\/04\/0EEC5958-356F-47C4-80B7-5E6F1B7BC9DA-scaled-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1593\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/entrainement-au-practice\\\/programme-d-entrainement-au-golf#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/entrainement-au-practice\\\/programme-d-entrainement-au-golf\"},\"author\":{\"name\":\"Alain\",\"@id\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/#\\\/schema\\\/person\\\/a48983d92b8315050c1f94f06d9d81fb\"},\"headline\":\"Programme d&rsquo;entra\u00eenement simple et efficace pour s\u2019entra\u00eener intelligemment\",\"datePublished\":\"2026-01-19T11:42:14+00:00\",\"dateModified\":\"2026-01-19T13:54:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/entrainement-au-practice\\\/programme-d-entrainement-au-golf\"},\"wordCount\":739,\"publisher\":{\"@id\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/entrainement-au-practice\\\/programme-d-entrainement-au-golf#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.golfdubelvedere.fr\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/0EEC5958-356F-47C4-80B7-5E6F1B7BC9DA-scaled-1.jpeg?fit=2560%2C1593&ssl=1\",\"articleSection\":[\"Entra\u00eenement au practice\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/entrainement-au-practice\\\/programme-d-entrainement-au-golf\",\"url\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/entrainement-au-practice\\\/programme-d-entrainement-au-golf\",\"name\":\"Un programme d'entrainement au golf pour progresser facilement\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/entrainement-au-practice\\\/programme-d-entrainement-au-golf#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/entrainement-au-practice\\\/programme-d-entrainement-au-golf#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.golfdubelvedere.fr\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/0EEC5958-356F-47C4-80B7-5E6F1B7BC9DA-scaled-1.jpeg?fit=2560%2C1593&ssl=1\",\"datePublished\":\"2026-01-19T11:42:14+00:00\",\"dateModified\":\"2026-01-19T13:54:45+00:00\",\"description\":\"D\u00e9couvrez comment creer un programme d'entrainement au golf simple et efficace pour golfeurs amateurs souhaitant s\u2019entra\u00eener intelligemment\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/entrainement-au-practice\\\/programme-d-entrainement-au-golf#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.golfdubelvedere.fr\\\/entrainement-au-practice\\\/programme-d-entrainement-au-golf\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/entrainement-au-practice\\\/programme-d-entrainement-au-golf#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.golfdubelvedere.fr\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/0EEC5958-356F-47C4-80B7-5E6F1B7BC9DA-scaled-1.jpeg?fit=2560%2C1593&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.golfdubelvedere.fr\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/0EEC5958-356F-47C4-80B7-5E6F1B7BC9DA-scaled-1.jpeg?fit=2560%2C1593&ssl=1\",\"width\":2560,\"height\":1593,\"caption\":\"Un programme d'entrainement au golf pour progresser facilement\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/entrainement-au-practice\\\/programme-d-entrainement-au-golf#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programme d&#8217;entra\u00eenement simple et efficace pour s\u2019entra\u00eener intelligemment\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/#website\",\"url\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/\",\"name\":\"Golf du Belv\u00e9d\u00e8re Annecy | Golf Lac Annecy | Golf 9 Trous en Haute Savoie\",\"description\":\"Un parcours de golf 9 trous avec practice proche d Annecy et de Gen\u00e8ve, au coeur du massif des Aravis\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/#organization\"},\"alternateName\":\"Golf du Belv\u00e9d\u00e8re Saint Martin Bellevue\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/#organization\",\"name\":\"Golf du Belv\u00e9d\u00e8re Annecy\",\"url\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/www.golfdubelvedere.fr\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Copie-de-Logo-golf-du-belvedere.png?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/www.golfdubelvedere.fr\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Copie-de-Logo-golf-du-belvedere.png?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Golf du Belv\u00e9d\u00e8re Annecy\"},\"image\":{\"@id\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.golfdubelvedere.fr\\\/#\\\/schema\\\/person\\\/a48983d92b8315050c1f94f06d9d81fb\",\"name\":\"Alain\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/067a437fddcbc53fd0e05e015c1eabc752e24a9300f04756f5e01dc0a3d5500f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/067a437fddcbc53fd0e05e015c1eabc752e24a9300f04756f5e01dc0a3d5500f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/067a437fddcbc53fd0e05e015c1eabc752e24a9300f04756f5e01dc0a3d5500f?s=96&d=mm&r=g\",\"caption\":\"Alain\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Un programme d'entrainement au golf pour progresser facilement","description":"D\u00e9couvrez comment creer un programme d'entrainement au golf simple et efficace pour golfeurs amateurs souhaitant s\u2019entra\u00eener intelligemment","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.golfdubelvedere.fr\/nl\/entrainement-au-practice\/programme-d-entrainement-au-golf\/","og_locale":"nl_NL","og_type":"article","og_title":"Un programme d'entrainement au golf pour progresser facilement","og_description":"D\u00e9couvrez comment creer un programme d'entrainement au golf simple et efficace pour golfeurs amateurs souhaitant s\u2019entra\u00eener intelligemment","og_url":"https:\/\/www.golfdubelvedere.fr\/nl\/entrainement-au-practice\/programme-d-entrainement-au-golf\/","og_site_name":"Golf du Belv\u00e9d\u00e8re Annecy | Golf Lac Annecy | Practice &amp; Golf 9 Trous en Haute Savoie","article_published_time":"2026-01-19T11:42:14+00:00","article_modified_time":"2026-01-19T13:54:45+00:00","og_image":[{"width":2560,"height":1593,"url":"https:\/\/www.golfdubelvedere.fr\/wp-content\/uploads\/2025\/04\/0EEC5958-356F-47C4-80B7-5E6F1B7BC9DA-scaled-1.jpeg","type":"image\/jpeg"}],"author":"Alain","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/programme-d-entrainement-au-golf#article","isPartOf":{"@id":"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/programme-d-entrainement-au-golf"},"author":{"name":"Alain","@id":"https:\/\/www.golfdubelvedere.fr\/#\/schema\/person\/a48983d92b8315050c1f94f06d9d81fb"},"headline":"Programme d&rsquo;entra\u00eenement simple et efficace pour s\u2019entra\u00eener intelligemment","datePublished":"2026-01-19T11:42:14+00:00","dateModified":"2026-01-19T13:54:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/programme-d-entrainement-au-golf"},"wordCount":739,"publisher":{"@id":"https:\/\/www.golfdubelvedere.fr\/#organization"},"image":{"@id":"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/programme-d-entrainement-au-golf#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2025\/04\/0EEC5958-356F-47C4-80B7-5E6F1B7BC9DA-scaled-1.jpeg?fit=2560%2C1593&ssl=1","articleSection":["Entra\u00eenement au practice"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/programme-d-entrainement-au-golf","url":"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/programme-d-entrainement-au-golf","name":"Un programme d'entrainement au golf pour progresser facilement","isPartOf":{"@id":"https:\/\/www.golfdubelvedere.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/programme-d-entrainement-au-golf#primaryimage"},"image":{"@id":"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/programme-d-entrainement-au-golf#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2025\/04\/0EEC5958-356F-47C4-80B7-5E6F1B7BC9DA-scaled-1.jpeg?fit=2560%2C1593&ssl=1","datePublished":"2026-01-19T11:42:14+00:00","dateModified":"2026-01-19T13:54:45+00:00","description":"D\u00e9couvrez comment creer un programme d'entrainement au golf simple et efficace pour golfeurs amateurs souhaitant s\u2019entra\u00eener intelligemment","breadcrumb":{"@id":"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/programme-d-entrainement-au-golf#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/programme-d-entrainement-au-golf"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/programme-d-entrainement-au-golf#primaryimage","url":"https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2025\/04\/0EEC5958-356F-47C4-80B7-5E6F1B7BC9DA-scaled-1.jpeg?fit=2560%2C1593&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2025\/04\/0EEC5958-356F-47C4-80B7-5E6F1B7BC9DA-scaled-1.jpeg?fit=2560%2C1593&ssl=1","width":2560,"height":1593,"caption":"Un programme d'entrainement au golf pour progresser facilement"},{"@type":"BreadcrumbList","@id":"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/programme-d-entrainement-au-golf#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.golfdubelvedere.fr\/"},{"@type":"ListItem","position":2,"name":"Programme d&#8217;entra\u00eenement simple et efficace pour s\u2019entra\u00eener intelligemment"}]},{"@type":"WebSite","@id":"https:\/\/www.golfdubelvedere.fr\/#website","url":"https:\/\/www.golfdubelvedere.fr\/","name":"Golf du Belv\u00e9d\u00e8re Annecy | Golf Lac Annecy | Golf 9 Trous en Haute Savoie","description":"Un parcours de golf 9 trous avec practice proche d Annecy et de Gen\u00e8ve, au coeur du massif des Aravis","publisher":{"@id":"https:\/\/www.golfdubelvedere.fr\/#organization"},"alternateName":"Golf du Belv\u00e9d\u00e8re Saint Martin Bellevue","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.golfdubelvedere.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/www.golfdubelvedere.fr\/#organization","name":"Golfbaan Belv\u00e9d\u00e8re Annecy","url":"https:\/\/www.golfdubelvedere.fr\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.golfdubelvedere.fr\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2025\/04\/Copie-de-Logo-golf-du-belvedere.png?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2025\/04\/Copie-de-Logo-golf-du-belvedere.png?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Golf du Belv\u00e9d\u00e8re Annecy"},"image":{"@id":"https:\/\/www.golfdubelvedere.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.golfdubelvedere.fr\/#\/schema\/person\/a48983d92b8315050c1f94f06d9d81fb","name":"Alain","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/067a437fddcbc53fd0e05e015c1eabc752e24a9300f04756f5e01dc0a3d5500f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/067a437fddcbc53fd0e05e015c1eabc752e24a9300f04756f5e01dc0a3d5500f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/067a437fddcbc53fd0e05e015c1eabc752e24a9300f04756f5e01dc0a3d5500f?s=96&d=mm&r=g","caption":"Alain"}}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2025\/04\/0EEC5958-356F-47C4-80B7-5E6F1B7BC9DA-scaled-1.jpeg?fit=2560%2C1593&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.golfdubelvedere.fr\/nl\/wp-json\/wp\/v2\/posts\/17809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.golfdubelvedere.fr\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.golfdubelvedere.fr\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.golfdubelvedere.fr\/nl\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.golfdubelvedere.fr\/nl\/wp-json\/wp\/v2\/comments?post=17809"}],"version-history":[{"count":0,"href":"https:\/\/www.golfdubelvedere.fr\/nl\/wp-json\/wp\/v2\/posts\/17809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.golfdubelvedere.fr\/nl\/wp-json\/wp\/v2\/media\/13777"}],"wp:attachment":[{"href":"https:\/\/www.golfdubelvedere.fr\/nl\/wp-json\/wp\/v2\/media?parent=17809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.golfdubelvedere.fr\/nl\/wp-json\/wp\/v2\/categories?post=17809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.golfdubelvedere.fr\/nl\/wp-json\/wp\/v2\/tags?post=17809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}