{"id":17810,"date":"2026-01-19T12:42:50","date_gmt":"2026-01-19T11:42:50","guid":{"rendered":"https:\/\/www.golfdubelvedere.fr\/?p=17810"},"modified":"2026-01-19T18:07:37","modified_gmt":"2026-01-19T17:07:37","slug":"routine-entrainement-golf","status":"publish","type":"post","link":"https:\/\/www.golfdubelvedere.fr\/de\/entrainement-au-practice\/routine-entrainement-golf","title":{"rendered":"Une routine d&rsquo;entra\u00eenement au golf pour progresser plus vite"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17810\" class=\"elementor elementor-17810\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7fd71b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7fd71b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61ab07f\" data-id=\"61ab07f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d53fc9 elementor-widget elementor-widget-heading\" data-id=\"9d53fc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Une routine d'entrainement au golf, c'est structurer ses s\u00e9ances pour progresser durablement<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1496f elementor-widget elementor-widget-text-editor\" data-id=\"7a1496f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 16px;\">La routine d&rsquo;entrainement au golf est l\u2019un des \u00e9l\u00e9ments les plus sous-estim\u00e9s par les golfeurs amateurs. Beaucoup s\u2019entra\u00eenent r\u00e9guli\u00e8rement, mais sans structure claire, ce qui limite fortement les progr\u00e8s sur le parcours.<\/p><p style=\"font-size: 16px;\">Une routine bien d\u00e9finie permet de transformer chaque s\u00e9ance en entra\u00eenement efficace et mesurable.<\/p><p style=\"font-size: 16px;\">Dans cet article, vous allez d\u00e9couvrir comment construire une routine d\u2019entra\u00eenement au golf simple, r\u00e9aliste et adapt\u00e9e aux d\u00e9butants comme aux joueurs interm\u00e9diaires, afin de progresser plus vite avec moins de temps.<\/p><p>Pour les bases et la logique globale, consultez :<\/p><ul><li><strong>\u00a0<\/strong><span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/sentrainer-au-golf\">S&rsquo;entrainer au golf : Le guide complet<\/a><\/strong><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfd7adf elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"cfd7adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;marker_view&quot;:&quot;bullets&quot;,&quot;no_headings_message&quot;:&quot;Aucun titre n\\u2019a \\u00e9t\\u00e9 trouv\\u00e9 sur cette page.&quot;,&quot;icon&quot;:{&quot;value&quot;:&quot;fas fa-circle&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h3 class=\"elementor-toc__header-title\">\n\t\t\t\tTable des mati\u00e8res \t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__cfd7adf\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__cfd7adf\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__cfd7adf\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dbcd29 elementor-widget elementor-widget-text-editor\" data-id=\"2dbcd29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"font-size: 25px; color: #086628;\">Pourquoi une routine d&rsquo;entrainement au golf est indispensable\u00a0 ?<\/h2><p style=\"font-size: 16px;\">Sans routine, l\u2019entra\u00eenement devient al\u00e9atoire. On tape des balles selon l\u2019envie du moment, on travaille trop longtemps le m\u00eame club et on n\u00e9glige souvent le petit jeu. Une routine entra\u00eenement golf permet d\u2019apporter de la coh\u00e9rence et de la r\u00e9gularit\u00e9.<\/p><p style=\"font-size: 16px;\">Les b\u00e9n\u00e9fices d\u2019une routine sont clairs :<\/p><ul style=\"font-size: 16px;\"><li>meilleure concentration pendant les s\u00e9ances<\/li><li>progression plus rapide et plus stable<\/li><li>meilleur transfert des acquis sur le parcours<\/li><li>gain de temps \u00e0 l\u2019entra\u00eenement<\/li><\/ul><p style=\"font-size: 16px;\">Cette logique est d\u00e9taill\u00e9e dans le guide <a style=\"color: #086628; font-weight: bold;\" href=\"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/programme-d-entrainement-au-golf\">s\u2019entra\u00eener au golf efficacement<\/a>.<\/p><h2 style=\"font-size: 25px; color: #086628;\">\u00c0 qui s\u2019adresse une routine d&rsquo;entrainement au golf<\/h2><p style=\"font-size: 16px;\">Une routine d\u2019entra\u00eenement golf est utile pour :<\/p><ul style=\"font-size: 16px;\"><li>les d\u00e9butants qui veulent \u00e9viter les mauvaises habitudes<\/li><li>les joueurs \u00e0 index \u00e9lev\u00e9 cherchant plus de r\u00e9gularit\u00e9<\/li><li>les golfeurs qui s\u2019entra\u00eenent seuls<\/li><li>les joueurs disposant de peu de temps<\/li><\/ul><p style=\"font-size: 16px;\">Elle doit rester simple, adaptable et facile \u00e0 reproduire d\u2019une s\u00e9ance \u00e0 l\u2019autre.<\/p><h2 style=\"font-size: 25px; color: #086628;\">Structure id\u00e9ale d\u2019une routine d&rsquo;entrainement golf<\/h2><h3 style=\"font-size: 20px; color: #086628;\">Dur\u00e9e recommand\u00e9e d\u2019une s\u00e9ance<\/h3><p style=\"font-size: 16px;\">Une bonne routine entra\u00eenement golf dure entre 45 minutes et 1 heure. Cette dur\u00e9e est suffisante pour rester concentr\u00e9 et travailler efficacement sans fatigue excessive.<\/p><h3 style=\"font-size: 20px; color: #086628;\">R\u00e9partition du temps id\u00e9ale<\/h3><p style=\"font-size: 16px;\">Une routine \u00e9quilibr\u00e9e repose sur la r\u00e9partition suivante :<\/p><ul style=\"font-size: 16px;\"><li>20 minutes de petit jeu<\/li><li>15 minutes de putting<\/li><li>15 \u00e0 20 minutes de jeu long<\/li><\/ul><p style=\"font-size: 16px;\">Cette organisation correspond \u00e0 la r\u00e9alit\u00e9 du parcours et maximise l\u2019impact sur le score.<\/p><h2 style=\"font-size: 25px; color: #086628;\">Routine entra\u00eenement golf pas \u00e0 pas<\/h2><h3 style=\"font-size: 20px; color: #086628;\">\u00c9chauffement et mise en route<\/h3><p style=\"font-size: 16px;\">Commencez toujours votre routine par un \u00e9chauffement progressif. Quelques swings \u00e0 vide, des coups \u00e0 mi-vitesse et des \u00e9tirements l\u00e9gers permettent de pr\u00e9parer le corps et d\u2019\u00e9viter les blessures.<\/p><h3 style=\"font-size: 20px; color: #086628;\">Petit jeu : la priorit\u00e9 absolue<\/h3><p style=\"font-size: 16px;\">Le petit jeu doit \u00eatre au c\u0153ur de votre routine entra\u00eenement golf. Travaillez les approches roul\u00e9es, les approches lev\u00e9es simples et les sorties de bunker basiques.<\/p><p style=\"font-size: 16px;\">Appuyez-vous sur des <a style=\"color: #086628; font-weight: bold;\" href=\"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/exercices-de-golf\">exercices de golf efficaces<\/a> pour structurer ce travail.<\/p><h3 style=\"font-size: 20px; color: #086628;\">Putting : r\u00e9gularit\u00e9 et confiance<\/h3><p style=\"font-size: 16px;\">Concentrez-vous sur les putts courts et le dosage. Rentrez des s\u00e9ries de putts \u00e0 courte distance et cherchez \u00e0 contr\u00f4ler la distance sur les longs putts plut\u00f4t que de vouloir tout rentrer.<\/p><h3 style=\"font-size: 20px; color: #086628;\">Jeu long : pr\u00e9cision avant puissance<\/h3><p style=\"font-size: 16px;\">Limitez le nombre de balles tap\u00e9es. Travaillez avec des fers moyens, choisissez une cible et respectez une routine compl\u00e8te avant chaque coup.<\/p><p style=\"font-size: 16px;\">Cette approche est particuli\u00e8rement efficace si vous <a style=\"color: #086628; font-weight: bold;\" href=\"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/sentrainer-au-golf-seul\">vous entra\u00eenez au golf seul<\/a>.<\/p><h2 style=\"font-size: 25px; color: #086628;\">Adapter sa routine d&rsquo; entra\u00eenement \u00e0 son niveau<\/h2><p style=\"font-size: 16px;\">Un d\u00e9butant doit privil\u00e9gier la simplicit\u00e9 et la r\u00e9p\u00e9tition, tandis qu\u2019un joueur interm\u00e9diaire peut introduire plus de vari\u00e9t\u00e9 et de contraintes. L\u2019essentiel est de garder une structure stable tout en ajustant le contenu.<\/p><h2 style=\"font-size: 25px; color: #086628;\">Conseils d\u2019expert pour une routine efficace<\/h2><ul style=\"font-size: 16px;\"><li>gardez la m\u00eame routine sur plusieurs semaines<\/li><li>travaillez un seul objectif principal par s\u00e9ance<\/li><li>notez vos sensations et r\u00e9sultats<\/li><li>faites le lien avec vos scores sur le parcours<\/li><\/ul><h2 style=\"font-size: 25px; color: #086628;\">Erreurs courantes \u00e0 \u00e9viter<\/h2><ul style=\"font-size: 16px;\"><li>changer de routine trop souvent<\/li><li>n\u00e9gliger le petit jeu<\/li><li>taper trop de balles au practice<\/li><li>copier les routines des joueurs professionnels<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-087d290 elementor-widget elementor-widget-image\" data-id=\"087d290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2026\/01\/IMG_3943-1-scaled.jpeg?fit=1024%2C768&amp;ssl=1\" class=\"attachment-large size-large wp-image-17738\" alt=\"Comment structurer une s\u00e9ance d\u2019entra\u00eenement au golf quand on est d\u00e9butant ?\" srcset=\"https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2026\/01\/IMG_3943-1-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2026\/01\/IMG_3943-1-scaled.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2026\/01\/IMG_3943-1-scaled.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2026\/01\/IMG_3943-1-scaled.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2026\/01\/IMG_3943-1-scaled.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2026\/01\/IMG_3943-1-scaled.jpeg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.golfdubelvedere.fr\/wp-content\/uploads\/2026\/01\/IMG_3943-1-scaled.jpeg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-350fbc5 elementor-widget elementor-widget-text-editor\" data-id=\"350fbc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"font-size: 25px; color: #086628;\">Conclusion : faire de la routine un r\u00e9flexe<\/h2><p style=\"font-size: 16px;\">Une routine entra\u00eenement golf bien construite permet de progresser plus vite, avec plus de constance et moins de frustration.<\/p><p style=\"font-size: 16px;\">En structurant vos <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Golf\" target=\"_blank\" rel=\"noopener\">s\u00e9ances de golf<\/a> et en restant fid\u00e8le \u00e0 votre m\u00e9thode, vous transformez l\u2019entra\u00eenement en v\u00e9ritable outil de performance.<\/p><p style=\"font-size: 16px;\">Combin\u00e9e \u00e0 un <a style=\"color: #086628; font-weight: bold;\" href=\"https:\/\/www.golfdubelvedere.fr\/entrainement-au-practice\/programme-d-entrainement-au-golf\">programme entra\u00eenement golf structur\u00e9<\/a>, la routine devient un pilier essentiel de la progression du golfeur amateur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5859fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5859fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-265994b\" data-id=\"265994b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24a3f25 elementor-widget elementor-widget-heading\" data-id=\"24a3f25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les questions fr\u00e9quentes pour un entra\u00eenement au golf<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9f7784 elementor-widget elementor-widget-toggle\" data-id=\"c9f7784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2111\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2111\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quelle est la meilleure routine d\u2019entra\u00eenement golf ?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2111\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2111\"><p style=\"font-size: 16px;\"><br \/>La meilleure routine d\u2019entra\u00eenement golf est celle qui est simple, r\u00e9guli\u00e8re et orient\u00e9e parcours.<\/p><ul style=\"font-size: 16px;\"><li>\u00e9chauffement progressif<\/li><li>petit jeu en priorit\u00e9<\/li><li>putting pour la confiance<\/li><li>jeu long avec objectif pr\u00e9cis<\/li><\/ul><p style=\"font-size: 16px;\">Une routine efficace doit \u00eatre reproductible \u00e0 chaque s\u00e9ance.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2112\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2112\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Comment structurer une s\u00e9ance d\u2019entra\u00eenement golf efficace ?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2112\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2112\"><ol style=\"font-size: 16px;\"><li>10 minutes d\u2019\u00e9chauffement<\/li><li>20 minutes de petit jeu<\/li><li>15 minutes de putting<\/li><li>15 minutes de jeu long avec cible<\/li><\/ol><p style=\"font-size: 16px;\">Cette structure permet de couvrir l\u2019essentiel en moins d\u2019une heure.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2113\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2113\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Combien de temps doit durer une routine d'entra\u00eenement golf ?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2113\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2113\"><p style=\"font-size: 16px;\">Une routine entra\u00eenement golf efficace dure entre 45 minutes et 1 heure. Au-del\u00e0, la concentration diminue et la qualit\u00e9 du travail baisse.<\/p><p style=\"font-size: 16px;\">La r\u00e9gularit\u00e9 des s\u00e9ances est plus importante que leur dur\u00e9e.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2114\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2114\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Que faut-il travailler en priorit\u00e9 dans une routine d\u2019entra\u00eenement golf ?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2114\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2114\"><ul style=\"font-size: 16px;\"><li>les approches autour du green<\/li><li>le putting \u00e0 courte distance<\/li><li>la r\u00e9gularit\u00e9 avec fers moyens<\/li><\/ul><p style=\"font-size: 16px;\">Ces compartiments ont l\u2019impact le plus direct sur le score.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2115\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2115\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quelle routine d'entra\u00eenement au golf pour un d\u00e9butant ?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2115\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2115\"><ol style=\"font-size: 16px;\"><li>apprendre une posture stable<\/li><li>travailler le contact de balle<\/li><li>faire beaucoup de petit jeu<\/li><li>limiter la puissance au practice<\/li><\/ol><p style=\"font-size: 16px;\">Une routine simple et r\u00e9p\u00e9titive est id\u00e9ale pour un d\u00e9butant.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Une routine d&rsquo;entra\u00eenement au golf simple et efficace pour structurer ses s\u00e9ances, gagner en r\u00e9gularit\u00e9 et progresser durablement.<\/p>","protected":false},"author":5,"featured_media":13891,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-17810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement-au-practice"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Une routine d&#039;entrainement au 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